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Learn, Embrace, Age Well
Dear Reader
Welcome to the GeriAcademy blog! I hope you find the information valuable and easy to understand. If you find it helpful, please share GeriAcademy with someone you care about. I aim to provide clear and accessible education on aging-related topics, including disease processes. If there's a specific topic you’d like me to cover, feel free to send me a message.


Sexuality and Aging, Part 3 of 3: When Health Enters the Bedroom
Sexual health is an important part of healthy aging, but changes in intimacy aren't always caused by age alone. In Part 3 of this series, we explore how chronic medical conditions, medications, sleep, pain, and hormonal changes can affect sexual function and desire. Learn why recognizing these changes, discussing them with your healthcare provider, and exploring treatment options can help preserve intimacy and quality of life at every age.

Golnosh Sharafsaleh
6 days ago8 min read


The Perfect Pair: How Geriatrics and Lifestyle Medicine Work Together
Aging well isn’t just living longer—it’s about vitality, independence & purpose. Learn how geriatrics & lifestyle medicine intersect.

Golnosh Sharafsaleh
Mar 8, 20253 min read


B12 and Healthy Aging: Why This Essential Vitamin Matters
Foods containing Vitamin B12 B12 is an essential vitamin that is often overlooked but vital to consider as we age. Adequate B12 levels...

Golnosh Sharafsaleh
Feb 16, 20253 min read


Healthcare Without the Wait: Why Concierge Medicine is Changing the Game
Concierge medicine isn’t just for when you're sick—it’s about building a proactive healthcare partnership for prevention and wellness.

Golnosh Sharafsaleh
Feb 10, 20253 min read


The Power of Omega-3 Fatty Acids: A Guide for Older Adults
Discover the health benefits of omega-3 fatty acids, dietary sources, and tips for older adults to support heart, brain, and bone health!

Golnosh Sharafsaleh
Oct 30, 20243 min read


Interrupting Negative Thoughts: Fostering Optimism as We Age
Interrupting Negative thoughts, aging isn't just about the passage of time; its an opportunity for growth, adaptation, and fulfillment.

Golnosh Sharafsaleh
Oct 27, 20243 min read


Looking Forward: Aging Gracefully with Optimism
This post is dedicated to my beloved Aunt Mali, who is no longer with us. Her unwavering optimism inspired everyone around her. Even...

Golnosh Sharafsaleh
Sep 22, 20244 min read


Redefining the Individualized Aging Journey
Discover how aging is a deeply individualized journey and learn how to adapt with personalized goals.

Golnosh Sharafsaleh
Sep 18, 20247 min read


Embracing the Aging Process: Understanding Health Expectations
Embracing the Aging Process: Understanding health Expectations.

Golnosh Sharafsaleh
Sep 10, 20244 min read


Magnesium for Aging, Energy, and Brain Health: What to Know and How to Choose the Right Type
Discover the importance of magnesium, symptoms of deficiency, best food sources, and supplements in our comprehensive guide. #Magnesium #Hea

Golnosh Sharafsaleh
May 5, 20246 min read


CoQ What???
This blog post discusses the supplement CoQ10.

Golnosh Sharafsaleh
Jan 2, 20235 min read


The Other Pandemic: Caregiving Burden
Do you find that caregiving is becoming a burden? You are NOT alone! Caregiver burden is common and defined as “the strain or load borne...

Dr. John Kriese
Feb 20, 20223 min read
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