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Learn, Embrace, Age Well
Dear Reader
Welcome to the GeriAcademy blog! I hope you find the information valuable and easy to understand. If you find it helpful, please share GeriAcademy with someone you care about. I aim to provide clear and accessible education on aging-related topics, including disease processes. If there's a specific topic you’d like me to cover, feel free to send me a message.
Medicine & Supplements
NMN and Longevity: Does It Really Work? What the Science Says About NAD⁺
NMN is widely promoted as a longevity supplement that boosts NAD⁺ levels and slows aging. In this post, I explain the biology of NAD⁺, what animal and human studies show, typical doses studied, and what we still don’t know about long-term safety and effectiveness.
Golnosh Sharafsaleh
Mar 35 min read
Berberine, Metabolism, and Longevity: What to Know and When to Be Cautious
Berberine is a plant-derived compound studied for its effects on blood sugar, insulin resistance, gut health, and metabolic longevity. Often compared to metformin, berberine works differently, largely through the gut microbiome. This article explains how berberine works, its potential benefits, side effects, drug interactions, and who should use caution.
Golnosh Sharafsaleh
Jan 255 min read
N-Acetylcysteine (NAC): How It Supports Brain Function, Mood, and Overall Health
This brief, evidence-based overview explains how N-acetylcysteine (NAC) may support brain health, mood, inflammation, and overall metabolic balance. Learn how NAC boosts glutathione, helps regulate oxidative stress, and may improve clarity and resilience. Includes key safety notes, dosing, and why it’s important to talk with your doctor before starting NAC.
Golnosh Sharafsaleh
Nov 30, 20255 min read
Meet Inositol: Choline’s Powerful Sidekick for Your Brain and Body
Inositol, often paired with choline, plays a key role in brain health, mood balance, and metabolism. Learn who’s at risk for low levels and why it matters.
Golnosh Sharafsaleh
Aug 20, 20254 min read
Choline: The Brain-Boosting Nutrient You’re Probably Missing
Most people have never heard of choline — yet this nutrient is essential for healthy aging. It supports memory, muscle strength, liver function, and overall brain health. And according to research, nearly 90% of Americans don’t get enough choline in their daily diets.
Golnosh Sharafsaleh
Aug 6, 20254 min read
The Hidden Danger in Your Blood: What is Homocysteine, and Why Does It Matter?
Homocysteine links heart and brain health—too much can increase the risk of heart disease and memory loss. Learn how to keep it in check.
Golnosh Sharafsaleh
Mar 3, 20253 min read
B12 and Healthy Aging: Why This Essential Vitamin Matters
Foods containing Vitamin B12 B12 is an essential vitamin that is often overlooked but vital to consider as we age. Adequate B12 levels...
Golnosh Sharafsaleh
Feb 16, 20253 min read
Decoding Food Labels: The Key to Healthy Aging
Learn how to read food labels to make informed choices for better aging. Understand nutrients, ingredients, and label claims easily!
Golnosh Sharafsaleh
Feb 9, 20253 min read
Supplements to Consider Stopping Before Surgery: What You Need to Know
Learn which supplements to avoid before surgery and why. Protect your health by discussing them with your doctor well in advance.
Golnosh Sharafsaleh
Dec 3, 20243 min read
The Power of Omega-3 Fatty Acids: A Guide for Older Adults
Discover the health benefits of omega-3 fatty acids, dietary sources, and tips for older adults to support heart, brain, and bone health!
Golnosh Sharafsaleh
Oct 30, 20243 min read
Unlocking Magnesium: Your Complete Guide
Discover the importance of magnesium, symptoms of deficiency, best food sources, and supplements in our comprehensive guide. #Magnesium #Hea
Golnosh Sharafsaleh
May 5, 20248 min read
CoQ What???
This blog post discusses the supplement CoQ10.
Golnosh Sharafsaleh
Jan 2, 20235 min read
How is Dementia Treated?
This post discusses common dementia treatments including non medication, FDA approved and off-label medicines.
Golnosh Sharafsaleh
Apr 16, 20213 min read
What you don't know about vitamins and herbs...
Approximately 52% of older adults take dietary supplements with their prescribed medications. Americans spend as much as $35 billion...
Golnosh Sharafsaleh
Dec 20, 20207 min read
How Safe are Over-The-Counter Medicines for Older Adults?
Over-The-Counter medicines, also known as OTC's! Up to 46% of older adults take an OTC medicine with their prescription medicines. If you...
Golnosh Sharafsaleh
Dec 10, 20204 min read
Am I Taking Too Much Medicine?
Am I taking too much Medicine? How much is too much? Are the Medications I am taking Safe? This post will discuss information related to...
Golnosh Sharafsaleh
May 17, 20205 min read
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