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Healthy Aging

Think About Your Future Self, Healthy Aging Starts Now

Healthy Aging Starts Now: Don't Wait for "Later"

Aging doesn’t begin when we retire or notice our first wrinkle; it begins silently in our 30s and 40s. The choices we make in these decades — how we eat, sleep, move, and manage stress- shape our future health, strength, and independence. As Peter Attia reminds us in Outlive, longevity isn’t about reacting to disease later; it’s about building capacity now. The question is simple: what will you do today that your future self will thank you for?

Golnosh Sharafsaleh

Aug 31, 20253 min read

Inositol: The Nutrient That Works Hand-in-Hand with Choline.

Meet Inositol: Choline’s Powerful Sidekick for Your Brain and Body

Inositol, often paired with choline, plays a key role in brain health, mood balance, and metabolism. Learn who’s at risk for low levels and why it matters.

Golnosh Sharafsaleh

Aug 20, 20254 min read