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Learn, Embrace, Age Well
Dear Reader
Welcome to the GeriAcademy blog! I hope you find the information valuable and easy to understand. If you find it helpful, please share GeriAcademy with someone you care about. I aim to provide clear and accessible education on aging-related topics, including disease processes. If there's a specific topic you’d like me to cover, feel free to send me a message.
Berberine, Metabolism, and Longevity: What to Know and When to Be Cautious
Berberine is a plant-derived compound studied for its effects on blood sugar, insulin resistance, gut health, and metabolic longevity. Often compared to metformin, berberine works differently, largely through the gut microbiome. This article explains how berberine works, its potential benefits, side effects, drug interactions, and who should use caution.
Golnosh Sharafsaleh
Jan 255 min read
Choline: The Brain-Boosting Nutrient You’re Probably Missing
Most people have never heard of choline — yet this nutrient is essential for healthy aging. It supports memory, muscle strength, liver function, and overall brain health. And according to research, nearly 90% of Americans don’t get enough choline in their daily diets.
Golnosh Sharafsaleh
Aug 6, 20254 min read
Cholesterol: It's More Than Just a Number
Cholesterol is more than a simple number on a lab report. In this post, we delve into what your cholesterol and inflammatory markers really mean, how they affect your heart and brain health, and why personalized, proactive care is crucial for aging well.
Golnosh Sharafsaleh
Apr 27, 20256 min read
The Perfect Pair: How Geriatrics and Lifestyle Medicine Work Together
Aging well isn’t just living longer—it’s about vitality, independence & purpose. Learn how geriatrics & lifestyle medicine intersect.
Golnosh Sharafsaleh
Mar 8, 20253 min read
The Hidden Danger in Your Blood: What is Homocysteine, and Why Does It Matter?
Homocysteine links heart and brain health—too much can increase the risk of heart disease and memory loss. Learn how to keep it in check.
Golnosh Sharafsaleh
Mar 3, 20253 min read
B12 and Healthy Aging: Why This Essential Vitamin Matters
Foods containing Vitamin B12 B12 is an essential vitamin that is often overlooked but vital to consider as we age. Adequate B12 levels...
Golnosh Sharafsaleh
Feb 16, 20253 min read
Decoding Food Labels: The Key to Healthy Aging
Learn how to read food labels to make informed choices for better aging. Understand nutrients, ingredients, and label claims easily!
Golnosh Sharafsaleh
Feb 9, 20253 min read
Supplements to Consider Stopping Before Surgery: What You Need to Know
Learn which supplements to avoid before surgery and why. Protect your health by discussing them with your doctor well in advance.
Golnosh Sharafsaleh
Dec 3, 20243 min read
The Power of Omega-3 Fatty Acids: A Guide for Older Adults
Discover the health benefits of omega-3 fatty acids, dietary sources, and tips for older adults to support heart, brain, and bone health!
Golnosh Sharafsaleh
Oct 30, 20243 min read
Interrupting Negative Thoughts: Fostering Optimism as We Age
Interrupting Negative thoughts, aging isn't just about the passage of time; its an opportunity for growth, adaptation, and fulfillment.
Golnosh Sharafsaleh
Oct 27, 20243 min read
Emergency Planning for Our Aging Community: A Call to Action
Hurricane Helene left Asheville in ruins, highlighting the need for disaster preparedness, especially for vulnerable older adults.
Golnosh Sharafsaleh
Oct 5, 20246 min read
Looking Forward: Aging Gracefully with Optimism
This post is dedicated to my beloved Aunt Mali, who is no longer with us. Her unwavering optimism inspired everyone around her. Even...
Golnosh Sharafsaleh
Sep 22, 20244 min read
Embracing the Aging Process: Understanding Health Expectations
Embracing the Aging Process: Understanding health Expectations.
Golnosh Sharafsaleh
Sep 10, 20244 min read
Benefits of a Regular and Assisted Stretching Routine in Aging
Learn why stretching is vital for enhancing health and vitality as you age.
Golnosh Sharafsaleh
Sep 2, 20244 min read
How is Dementia Treated?
This post discusses common dementia treatments including non medication, FDA approved and off-label medicines.
Golnosh Sharafsaleh
Apr 16, 20213 min read
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