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Learn, Embrace, Age Well
Dear Reader
Welcome to the GeriAcademy blog! I hope you find the information valuable and easy to understand. If you find it helpful, please share GeriAcademy with someone you care about. I aim to provide clear and accessible education on aging-related topics, including disease processes. If there's a specific topic you’d like me to cover, feel free to send me a message.
Healthy Aging


The Perfect Pair: How Geriatrics and Lifestyle Medicine Work Together
Aging well isn’t just living longer—it’s about vitality, independence & purpose. Learn how geriatrics & lifestyle medicine intersect.

Golnosh Sharafsaleh
Mar 8, 20253 min read


The Hidden Danger in Your Blood: What is Homocysteine, and Why Does It Matter?
Homocysteine links heart and brain health—too much can increase the risk of heart disease and memory loss. Learn how to keep it in check.

Golnosh Sharafsaleh
Mar 3, 20253 min read


B12 and Healthy Aging: Why This Essential Vitamin Matters
Foods containing Vitamin B12 B12 is an essential vitamin that is often overlooked but vital to consider as we age. Adequate B12 levels...

Golnosh Sharafsaleh
Feb 16, 20253 min read


Healthcare Without the Wait: Why Concierge Medicine is Changing the Game
Concierge medicine isn’t just for when you're sick—it’s about building a proactive healthcare partnership for prevention and wellness.

Golnosh Sharafsaleh
Feb 10, 20253 min read


Decoding Food Labels: The Key to Healthy Aging
Learn how to read food labels to make informed choices for better aging. Understand nutrients, ingredients, and label claims easily!

Golnosh Sharafsaleh
Feb 9, 20253 min read


Supplements to Consider Stopping Before Surgery: What You Need to Know
Learn which supplements to avoid before surgery and why. Protect your health by discussing them with your doctor well in advance.

Golnosh Sharafsaleh
Dec 3, 20243 min read


Understanding Urinary Symptoms in Older Women: Beyond UTIs
Urinary symptoms in older women? Beyond UTIs: When antibiotics help, when they harm, and what else might be causing your bladder symptoms.

Golnosh Sharafsaleh
Nov 19, 20243 min read


The Power of Omega-3 Fatty Acids: A Guide for Older Adults
Discover the health benefits of omega-3 fatty acids, dietary sources, and tips for older adults to support heart, brain, and bone health!

Golnosh Sharafsaleh
Oct 30, 20243 min read


Interrupting Negative Thoughts: Fostering Optimism as We Age
Interrupting Negative thoughts, aging isn't just about the passage of time; its an opportunity for growth, adaptation, and fulfillment.

Golnosh Sharafsaleh
Oct 27, 20243 min read


Maximizing Protein Intake: The Key to Healthy Aging
Discover why protein is essential for healthy aging and how protein deficiency can lead to frailty and serious health issues. Learn about pr

Golnosh Sharafsaleh
Oct 20, 20243 min read


Looking Forward: Aging Gracefully with Optimism
This post is dedicated to my beloved Aunt Mali, who is no longer with us. Her unwavering optimism inspired everyone around her. Even...

Golnosh Sharafsaleh
Sep 22, 20244 min read


Redefining the Individualized Aging Journey
Discover how aging is a deeply individualized journey and learn how to adapt with personalized goals.

Golnosh Sharafsaleh
Sep 18, 20247 min read


Acceptance and Adaptability: Embracing Change in Body and Mind
Aging gracefully means embracing physical changes, cultivating resilience, and finding joy in what our bodies can still do.

Golnosh Sharafsaleh
Sep 13, 20245 min read


Embracing the Aging Process: Understanding Health Expectations
Embracing the Aging Process: Understanding health Expectations.

Golnosh Sharafsaleh
Sep 10, 20244 min read


Benefits of a Regular and Assisted Stretching Routine in Aging
Learn why stretching is vital for enhancing health and vitality as you age.

Golnosh Sharafsaleh
Sep 2, 20244 min read


Reducing your risk of Dementia
Did you know you can lower your risk of dementia

Golnosh Sharafsaleh
Jul 21, 20245 min read
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