Oct 56 min
Emergency Planning for Our Aging Community: A Call to Action
Hurricane Helene left Asheville in ruins, highlighting the need for disaster preparedness, especially for vulnerable older adults.
Sep 224 min
Looking Forward: Aging Gracefully with Optimism
This post is dedicated to my beloved Aunt Mali, who is no longer with us. Her unwavering optimism inspired everyone around her. Even...
Sep 187 min
Redefining the Individualized Aging Journey
Discover how aging is a deeply individualized journey and learn how to adapt with personalized goals.
Sep 135 min
Acceptance and Adaptability: Embracing Change in Body and Mind
Aging gracefully means embracing physical changes, cultivating resilience, and finding joy in what our bodies can still do.
Sep 104 min
Embracing the Aging Process: Understanding Health Expectations
Embracing the Aging Process: Understanding health Expectations.
Sep 24 min
Benefits of a Regular and Assisted Stretching Routine in Aging
Learn why stretching is vital for enhancing health and vitality as you age.
Aug 254 min
Understanding Different Living Settings for Older Adults: Finding the Right Fit
Explore living options and how daily living needs guide care decisions: 55+ communities, CCRCs, assisted living, and skilled nursing.