7 hours ago3 min read
Supplements to Consider Stopping Before Surgery: What You Need to Know
Learn which supplements to avoid before surgery and why. Protect your health by discussing them with your doctor well in advance.
Nov 193 min read
Understanding Urinary Symptoms in Older Women: Beyond UTIs
Urinary symptoms in older women? Beyond UTIs: When antibiotics help, when they harm, and what else might be causing your bladder symptoms.
Oct 303 min read
The Power of Omega-3 Fatty Acids: A Guide for Older Adults
Discover the health benefits of omega-3 fatty acids, dietary sources, and tips for older adults to support heart, brain, and bone health!
Oct 273 min read
Interrupting Negative Thoughts: Fostering Optimism as We Age
Interrupting Negative thoughts, aging isn't just about the passage of time; its an opportunity for growth, adaptation, and fulfillment.
Oct 203 min read
Maximizing Protein Intake: The Key to Healthy Aging
Discover why protein is essential for healthy aging and how protein deficiency can lead to frailty and serious health issues. Learn about pr
Oct 56 min read
Emergency Planning for Our Aging Community: A Call to Action
Hurricane Helene left Asheville in ruins, highlighting the need for disaster preparedness, especially for vulnerable older adults.
Sep 224 min read
Looking Forward: Aging Gracefully with Optimism
This post is dedicated to my beloved Aunt Mali, who is no longer with us. Her unwavering optimism inspired everyone around her. Even...