- 2 hours ago
- 4 min
Embracing the Aging Process: Understanding Health Expectations
Embracing the Aging Process: Understanding health Expectations.
- Sep 2
- 4 min
Benefits of a Regular and Assisted Stretching Routine in Aging
Learn why stretching is vital for enhancing health and vitality as you age.
- Aug 25
- 4 min
Understanding Different Living Settings for Older Adults: Finding the Right Fit
Explore living options and how daily living needs guide care decisions: 55+ communities, CCRCs, assisted living, and skilled nursing.
- Jul 21
- 5 min
Reducing your risk of Dementia
Did you know you can lower your risk of dementia
- May 5
- 8 min
Unlocking Magnesium: Your Complete Guide
Discover the importance of magnesium, symptoms of deficiency, best food sources, and supplements in our comprehensive guide. #Magnesium #Hea
- Oct 11, 2023
- 3 min
Exploring Grief: Defining, Differentiating and Embracing Diverse Grieving Experiences.
In my role as a geriatrician, encountering death is a frequent occurrence. I've witnessed numerous individuals navigating their grief and...
- Apr 7, 2023
- 4 min
Why is it so hard to sleep? (sleep and the aging process)
This blog post will explore the relationship between aging and sleep issues, including causes, symptoms, and treatments.